Asthma (Natural Management)

Eliminate common food allergens (dairy, eggs, soy, nuts, gluten) via elimination diet, anti-inflammatory diet, increase omega-3 foods, eliminate processed foods and additives, reduce histamine foods if allergic component, increase fruits and vegetables (antioxidants protective), magnesium-rich foods, avoid sulfites (wine, dried fruits—trigger for some), adequate hydration, some benefit from low-salt diet (reduces airway reactivity).

Identify and avoid triggers: allergens (dust mites, pet dander, mold, pollen), air pollution, smoke, strong fragrances, cold air, exercise (but don't avoid exercise—see EIA management); Buteyko breathing method (nasal breathing, reducing hyperventilation—VERY effective), air purifiers (HEPA filters), allergen-proof bedding, humidity control (30-50%), regular exercise (improves lung function—warm up properly, use rescue inhaler before if needed), weight loss if overweight (improves asthma control), stress management, address GERD if present, avoid NSAIDs (trigger for some).