Dry Eye Syndrome

Anti-inflammatory diet rich in omega-3 fatty acids from wild-caught fish (salmon, sardines, mackerel) consumed 3-4 times weekly, eliminate inflammatory omega-6 oils (vegetable oils, processed foods), increase colorful antioxidant-rich vegetables and berries, adequate hydration (half body weight in ounces of water daily), eliminate gluten and dairy if autoimmune component present, reduce caffeine and alcohol (both dehydrating), include healthy fats (avocado, olive oil, nuts, seeds) for fat-soluble vitamin absorption, bone broth for collagen support of ocular tissues.

Reduce screen time, practice 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), conscious complete blinking exercises throughout day, warm compresses on eyes 10 minutes twice daily for meibomian gland function, humidifier in dry environments especially bedrooms, blue light blocking glasses for evening screen use, avoid direct air vents and fans blowing on face, omega-3 rich diet, adequate sleep (tear production regenerates during sleep), reduce environmental allergens, gentle eyelid hygiene with diluted tea tree oil or hypochlorous acid solution.