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Recommended TestingMetabolic HealthUpload Compatible
Continuous Glucose Monitor
See how every meal, sleep, and stressor hits your blood sugar
$150–$400/month
Real-time (14-day wear period)
A small wearable sensor placed on your arm continuously tracks your blood glucose levels 24/7, revealing how your body uniquely responds to food, exercise, sleep, and stress in real-time.
Traditional glucose testing gives you a single snapshot. CGM gives you the full movie — showing spikes, crashes, and patterns that fasting glucose and even HbA1c completely miss. Many people with 'normal' lab values discover they're riding a metabolic rollercoaster all day.
What It Measures
Real-time glucose response to specific foods
Post-meal glucose spikes and crash patterns
Fasting glucose trends and dawn phenomenon
Sleep quality's impact on metabolic health
Stress and exercise effects on blood sugar
Time-in-range and glucose variability metrics
Why Gabriel Recommends It
Metabolic dysfunction is the root of most chronic disease — yet conventional medicine only checks fasting glucose once a year. CGM reveals your personal metabolic fingerprint: which foods spike you, which don't, and how your sleep and stress habits are silently driving insulin resistance. Gabriel uses your CGM data to build truly personalized nutrition protocols, not generic dietary advice.
What to Expect
You'll receive a small sensor (about the size of a quarter) that adheres to the back of your upper arm. A tiny filament sits just under the skin — most people barely feel it. The sensor pairs with your phone app, continuously streaming glucose data for 14 days. No finger pricks needed. Upload your data to Gabriel for naturopathic interpretation.
How Gabriel Interprets This
Conventional practitioners read these results through a disease-focused lens — looking for what's broken. Gabriel reads them through a holistic lens — looking for what's out of balance and how to restore it. We see optimal ranges, not just "normal" ranges. We connect findings across all your diagnostics to reveal patterns that siloed specialists miss.
$150–$400/monthReal-time (14-day wear period)
Frequently Asked Questions
No. While CGMs were originally designed for diabetes management, they're increasingly used by non-diabetics for metabolic optimization. Seeing real-time glucose responses to specific foods, exercise, stress, and sleep helps you make data-driven dietary and lifestyle decisions.
A small sensor with a tiny filament sits just under your skin (usually on the back of your upper arm). It measures glucose in interstitial fluid every few minutes and transmits data to your phone via Bluetooth. You can see your glucose level, trends, and patterns in real-time.
Most people describe it as a brief pinch that lasts less than a second. The applicator pushes the filament in quickly. Once placed, you shouldn't feel the sensor at all. It's waterproof and stays on for 10-14 days depending on the brand.
The major consumer options are Levels (uses Dexcom or Abbott sensors), Nutrisense (uses Abbott Libre), and Signos (uses Dexcom). Each pairs the sensor with an app that provides insights, food logging, and metabolic scoring. Standalone sensors from Dexcom and Abbott are also available with a prescription.
You'll discover which foods spike your glucose (it's different for everyone), how exercise timing affects your response, how sleep quality impacts fasting glucose, and whether stress is affecting your metabolic health. Many people are surprised to find that foods they considered healthy cause significant spikes.
Most metabolic health programs recommend 1-3 months to establish your baseline patterns and identify your personal triggers. After that, periodic 2-week check-ins every few months can track improvements. You don't need to wear one permanently.
Not sure which test is right?
Tell Gabriel your symptoms and health goals. Get personalized diagnostic recommendations backed by evidence, not guesswork.