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Ganoderma lucidum (Ling Zhi)
TCM, Japanese traditional
Immunomodulation, antioxidant, anti-inflammatory, HPA axis modulation
1-3g extract or 3-9g dried mushroom daily
Polysaccharides, triterpenes (ganoderic acids), beta-glucans
Mushroom of immortality; bitter taste; best as hot water extract; safe long-term
Tea, decoction, capsule, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May potentiate anticoagulants, immunosuppressants, antihypertensives
Bleeding disorders; surgery; pregnancy
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