Loading...
Loading...
Fasting without water or food.
58/100
Various (Russian researchers, Filonov)
24-72 hours typically, 5 days maximum even for experienced
11 phases
4 targeted
Fasting without water or food. Claimed to be more powerful than water fasting with faster autophagy and anti-inflammatory effects. Extremely challenging and controversial. Not well-studied in West.
Popular in Russia, minimal Western research. More extreme than water fasting. Risk/benefit ratio questionable. Some religious traditions practice (Ramadan is dry during daylight). Claims of 3x autophagy not validated. Real risk of serious harm. Not recommended without extensive fasting experience and medical supervision. Benefits may not outweigh risks.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.