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Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
100-400mg/day (divided doses)
L-theanine (Suntheanine® is trademarked pure form)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Found almost exclusively in tea; synergistic with caffeine (smooth focus); non-sedating anxiolytic
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.