Longevity

NR (Nicotinamide Riboside)

NAD+ precursor; supports mitochondrial biogenesis, DNA repair, sirtuins, neuroprotection

Gabriel Score

80/ 100Excellent

CategoryLongevity

Applications5 conditions

FormsNicotinamide riboside chloride (Niagen®)

How it works

NAD+ precursor; supports mitochondrial biogenesis, DNA repair, sirtuins, neuroprotection

Typical Dosage

300-1000mg/day

Used for

AgingCognitive declineMitochondrial dysfunctionMetabolic syndromeNeurodegenerative disease

Practical Guide

Available Forms

Nicotinamide riboside chloride (Niagen®)

Natural Food Sources

•Found in trace amounts in milk

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent80/100

NAD+ precursor; well-studied; Niagen® trademarked form; supports healthy aging; may improve insulin sensitivity

Works Well With

NMN (alternative NAD+ precursor)ResveratrolPterostilbeneCoQ10

Safety Profile

Interactions

May interact with chemotherapy
May affect blood pressure

Contraindications

None at therapeutic doses

Trusted Brands

Thorne (ResveraCel)Life ExtensionTru NiagenProHealth

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Work with a practitioner to design a personalized supplement protocol.

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CategoryLongevity

Applications5

Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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NR (Nicotinamide Riboside)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about NR (Nicotinamide Riboside)?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?

NR (Nicotinamide Riboside)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about NR (Nicotinamide Riboside)?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?