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Non-digestible fibers that feed beneficial gut bacteria; increase SCFA production
Non-digestible fibers that feed beneficial gut bacteria; increase SCFA production
5-15g/day (start low to avoid gas)
Fructooligosaccharides (FOS), inulin, partially hydrolyzed guar gum (PHGG)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Feeds good bacteria; may cause gas initially; avoid in SIBO; synergistic with probiotics
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.