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Tribulus terrestris (Bai Ji Li)
TCM, Ayurveda (Gokshura)
Increases testosterone/DHEA, aphrodisiac, diuretic, improves sperm quality
750-1500mg extract daily or 6-12g dried fruit
Steroidal saponins (protodioscin), flavonoids
Puncture vine; aphrodisiac in both TCM and Ayurveda; increases testosterone modestly
Decoction, capsule, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with diabetes medications, antihypertensives
Pregnancy; BPH (debated); diabetes
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