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Curcuma longa
Ayurveda, Western adoption
Anti-inflammatory via curcumin (COX/LOX inhibition), antioxidant, neuroprotective, anticancer
500-2000mg curcumin extract daily or 1-3g powder with black pepper
Curcuminoids, turmerone, curcumin
Poor bioavailability - needs black pepper (piperine) or liposomal form; stains everything yellow
Capsule, powder (in food), golden milk, paste
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May potentiate anticoagulants, diabetes medications; high doses with gallbladder issues
Bile duct obstruction; gallstones; bleeding disorders; pregnancy (high doses)
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.