Loading...
Loading...
Low glycemic index. Resistant starch feeds beneficial gut bacteria and improves insulin sensitivity. High fiber/protein slow digestion. Chromium supports insulin function.
This food may help with the following conditions. Click to learn more about each condition.
1/2-1 cup cooked daily
Soak overnight and rinse (reduces phytic acid, improves digestion). Pressure cook for easier digestion. Pair with rice (complete protein)
Foods and nutrients that enhance this food's benefits:
FODMAP sensitivity, digestive issues (start small), gout (purines)
Low GI, high satiety, improve glucose response to subsequent meals
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerActivates AMPK (metabolic master switch). Improves insulin sensitivity dramatically. Reduces glucose production in liver. Comparable to metformin in studies. Also supports healthy gut bacteria.
Curcumin improves insulin sensitivity and reduces insulin resistance. Anti-inflammatory effects reduce chronic inflammation (driver of insulin resistance). May prevent progression from pre-diabetes to diabetes.
Increases insulin sensitivity by activating insulin receptors. Slows gastric emptying (reduces glucose spikes). Inhibits enzymes that break down carbohydrates. Improves glucose uptake into cells.