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Pasture-raised eggs highest in omega-3s and vitamin A. Yolk contains all fat-soluble vitamins and choline. Lecithin supports liver and brain. Traditional bodybuilding food (Rocky!).
This food may help with the following conditions. Click to learn more about each condition.
2-3 raw yolks daily
Pastured eggs only (safer raw). Separate yolk, consume immediately. Add to smoothies. Risk of salmonella reduced with pastured eggs
Foods and nutrients that enhance this food's benefits:
Egg allergy, immunocompromised (salmonella risk), biotin deficiency (avidin in raw whites binds biotin - don't consume raw whites)
Yolk safe raw (whites bind biotin - don't eat whites raw), all nutrition in yolk
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerMost nutrient-dense food on earth. Bioavailable vitamin A (retinol) for vision, immunity, hormones. B12 for energy and neurological function. Iron for oxygen transport. Copper for iron metabolism and connective tissue.
Traditional Mediterranean staple. Extremely low mercury (small, short-lived). Sustainable. Bones provide calcium. CoQ10 for mitochondria. Complete nutrition in a can.
Traditional source of vitamins A and D together (synergistic). High omega-3s for brain and heart. Fermentation preserves nutrients and adds vitamin K2. Traditional Arctic/Nordic food.