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High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.
This food may help with the following conditions. Click to learn more about each condition.
3.5oz (100g) 2-3x/week
Canned with bones (calcium boost) or fresh grilled. Water-packed or olive oil packed
Gout (high purine), fish allergy
One of the most sustainable fish choices, extremely low mercury
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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