Amino Acids

L-Lysine

Essential amino acid; supports collagen synthesis, calcium absorption, immune function, inhibits herpes replication

Gabriel Score

75/ 100Good

CategoryAmino Acids

Applications6 conditions

FormsL-lysine HCl

How it works

Essential amino acid; supports collagen synthesis, calcium absorption, immune function, inhibits herpes replication

Typical Dosage

1-3g/day (herpes prevention), 500-1000mg/day (maintenance)

Used for

Herpes simplexCold soresOsteoporosisAnxietyAthletic recoveryWound healing

Practical Guide

Available Forms

L-lysine HCl

Natural Food Sources

•Meat
•Fish
•Eggs
•Dairy
•Legumes

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good75/100

Essential amino acid; blocks arginine (herpes virus needs arginine); supports bone health; take away from arginine for herpes

Works Well With

Vitamin CZincArginine (balance—arginine feeds herpes)

Safety Profile

Interactions

May increase calcium absorption
High doses may increase cholesterol (controversial)

Contraindications

Kidney disease
High cholesterol (use with caution)

Trusted Brands

ThornePure EncapsulationsNOWQuantum Health

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CategoryAmino Acids

Applications6

Gabriel Score75/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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L-Lysine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about L-Lysine?

Build Your Protocol

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N-Acetyl Cysteine (NAC)

L-Theanine

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Ready to explore natural options?

L-Lysine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about L-Lysine?

Build Your Protocol

Related Supplements

N-Acetyl Cysteine (NAC)

L-Theanine

Creatine Monohydrate

Ready to explore natural options?