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Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
30-50mg/day (therapeutic), 15-30mg/day (maintenance)
Picolinate (highly absorbable), citrate, gluconate, acetate, orotate
Dosing should be individualized. Consult a qualified healthcare practitioner.
Picolinate most bioavailable; take with food; long-term high-dose depletes copper; essential for immune function
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.