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Phyllanthus emblica/Emblica officinalis
Ayurveda
Antioxidant (highest natural vitamin C), anti-inflammatory, hepatoprotective, rejuvenative
500-1000mg extract or 3-6g powder daily
Vitamin C, tannins (emblicanin), ellagic acid, gallic acid
Indian gooseberry; sour fruit; one of three fruits in Triphala; rejuvenative rasayana
Powder, capsule, juice, fresh fruit
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with anticoagulants, diabetes medications
None significant
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