Loading...
Loading...
Anthocyanins improve insulin sensitivity and glucose uptake. High fiber, low glycemic. Polyphenols slow carbohydrate digestion. Reduce post-meal glucose spikes.
This food may help with the following conditions. Click to learn more about each condition.
1 cup daily
Fresh or frozen (preserves anthocyanins). Blueberries, strawberries, raspberries, blackberries all beneficial
Monitor total carbs in context of diabetes management
Best fruit choice for blood sugar control due to fiber and anthocyanins
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerActivates AMPK (metabolic master switch). Improves insulin sensitivity dramatically. Reduces glucose production in liver. Comparable to metformin in studies. Also supports healthy gut bacteria.
Low glycemic index. Resistant starch feeds beneficial gut bacteria and improves insulin sensitivity. High fiber/protein slow digestion. Chromium supports insulin function.
Curcumin improves insulin sensitivity and reduces insulin resistance. Anti-inflammatory effects reduce chronic inflammation (driver of insulin resistance). May prevent progression from pre-diabetes to diabetes.