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Multiple polyphenols work synergistically. High fiber supports healthy gut microbiome (reduces colon cancer risk). Ellagic acid and anthocyanins prevent DNA damage.
This food may help with the following conditions. Click to learn more about each condition.
1 cup daily
Fresh or frozen. Organic preferred (pesticide residues). High in pectin (gut-beneficial)
Foods and nutrients that enhance this food's benefits:
Berry allergy, FODMAP sensitivity
Very high fiber content beneficial for colon health
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerCurcumin inhibits NF-κB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.