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Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
This food may help with the following conditions. Click to learn more about each condition.
1-2 cups raw/lightly cooked daily
Lightly steam (3-4min) or eat raw with myrosinase source. Sprouts have 50x more sulforaphane. Don't overcook (destroys myrosinase)
Foods and nutrients that enhance this food's benefits:
Thyroid issues (raw in excess), blood thinners (vitamin K), IBS/FODMAP sensitivity
Broccoli sprouts most potent source of sulforaphane
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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