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Anthocyanins inhibit NF-κB activation and reduce oxidative stress. Pterostilbene activates Nrf2 pathway for antioxidant gene expression.
This food may help with the following conditions. Click to learn more about each condition.
1 cup (150g) daily
Raw or frozen (freezing preserves anthocyanins). Wild blueberries have 2x antioxidants. Avoid heating
Foods and nutrients that enhance this food's benefits:
None significant, monitor blood sugar with large amounts
Wild blueberries more nutrient-dense than cultivated
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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