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Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
This food may help with the following conditions. Click to learn more about each condition.
1 cup daily
Raw or frozen. Wild blueberries more concentrated anthocyanins. Studies show memory improvement in 12 weeks
Foods and nutrients that enhance this food's benefits:
Monitor blood sugar in large amounts
Most studied berry for cognitive function
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerDHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.
Hericenones and erinacines stimulate NGF (nerve growth factor) synthesis. Supports neurogenesis and myelination. Protects against cognitive decline. May regenerate damaged neurons.