Brain/CognitiveGBS 89/100

Lion's Mane Mushroom

Mechanism of Action

Hericenones and erinacines stimulate NGF (nerve growth factor) synthesis. Supports neurogenesis and myelination. Protects against cognitive decline. May regenerate damaged neurons.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Cognitive function nerve regeneration neuroprotection mood

Serving Size

1-3g extract daily

Preparation Tips

Extract, powder, or cooked fresh. Dual extraction (water + alcohol). Effects take 4-8 weeks

Active Compounds

Hericenoneserinacines

Synergies

Foods and nutrients that enhance this food's benefits:

Omega-3svitamin Dother medicinal mushrooms

Contraindications

Mushroom allergy, bleeding disorders (possible)

Clinical Notes

Only mushroom shown to stimulate NGF synthesis

Quick Overview

CategoryBrain/Cognitive

GBS Score89/100

Conditions4

Compounds2

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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