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Quercetin stabilizes mast cells and reduces histamine release. Sulfur compounds inhibit inflammatory cascades. Prebiotic fructans feed beneficial gut bacteria.
This food may help with the following conditions. Click to learn more about each condition.
1/2 cup cooked or raw daily
Raw red onions have highest quercetin (outer layers have most). Cooking reduces quercetin but increases prebiotic availability
FODMAP sensitivity, GERD, sulfite sensitivity
Red > yellow > white for antioxidant content
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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