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Sulforaphane improves insulin sensitivity and reduces glucose production in liver. Chromium enhances insulin receptor function. High fiber slows glucose absorption.
This food may help with the following conditions. Click to learn more about each condition.
1-2 cups cooked daily
Lightly steamed. Broccoli sprouts have 50x more sulforaphane. Don't overcook
Foods and nutrients that enhance this food's benefits:
Blood thinners (vitamin K), thyroid if raw in excess
Sulforaphane specifically targets insulin resistance mechanisms
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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