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Caffeine blocks adenosine (reduces fatigue). Increases dopamine and norepinephrine. Chlorogenic acids antioxidant, neuroprotective. Associated with reduced risk of Parkinson's and Alzheimer's.
This food may help with the following conditions. Click to learn more about each condition.
2-4 cups daily (moderate intake)
Black or with MCT/coconut oil and grass-fed butter (bulletproof). Avoid sugar. Fresh-ground beans
Foods and nutrients that enhance this food's benefits:
Anxiety, insomnia (avoid after 2pm), pregnancy (limit), heart palpitations
Moderate intake (2-4 cups) associated with cognitive benefits and reduced neurodegeneration
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerDHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.