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Glucosinolates support phase II liver detox. High calcium and vitamin K support bone health. Cholesterol-binding fiber reduces bile acid reabsorption.
This food may help with the following conditions. Click to learn more about each condition.
1 cup cooked
Steam lightly to maximize bile acid binding. Remove tough stems. Traditional Southern prep destroys many nutrients
Foods and nutrients that enhance this food's benefits:
Blood thinners (vitamin K), thyroid if raw in excess
Best cooked lightly vs traditional long-cooking method
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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