Loading...
Loading...
Inhibits viral replication (especially influenza). Reduces duration and severity of cold/flu symptoms. Stimulates cytokine production. Antiviral compounds bind to virus surface proteins.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tbsp syrup or 500-1000mg extract at first sign of illness
Syrup, extract, or tea. Start at first sign of symptoms. Don't use raw (mildly toxic) - cooked only
Foods and nutrients that enhance this food's benefits:
Autoimmune conditions (may overstimulate), pregnancy/nursing (insufficient data)
Well-researched for shortening flu duration and severity
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerCritical for immune cell function. Deficiency impairs T-cell and macrophage function. Reduces risk of respiratory infections. Modulates inflammatory response. Supports innate and adaptive immunity.
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Beta-glucans activate macrophages, NK cells, and T-cells. Immune-modulating (not just stimulating). Increase immune surveillance. Adaptogenic immune effects.