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Oleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).
This food may help with the following conditions. Click to learn more about each condition.
2-4 tbsp daily
Raw or low-heat cooking. High-quality EVOO for raw use (polyphenols). Look for harvest date, dark bottle
Foods and nutrients that enhance this food's benefits:
None significant, calorie-dense
Cornerstone of Mediterranean diet heart benefits
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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