Loading...
Loading...
EPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.
This food may help with the following conditions. Click to learn more about each condition.
4-6oz 2-3x/week
Poach, bake at low temp, or grill. Don't overcook (destroys omega-3s). Wild > farmed for omega-3:6 ratio
Foods and nutrients that enhance this food's benefits:
Fish allergy, mercury sensitivity (salmon low-mercury)
Gold standard for heart-healthy protein
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerOleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).
High omega-3s improve lipid profile. CoQ10 supports heart energy. Calcium from bones supports vascular health. Low mercury, sustainable
Very high omega-3 content (more than salmon). Improves lipid profile dramatically. CoQ10 supports heart function. Vitamin D for cardiovascular health.