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4-hydroxyisoleucine stimulates insulin secretion. Soluble fiber slows carbohydrate absorption. Improves insulin receptor sensitivity. May increase testosterone in men.
This food may help with the following conditions. Click to learn more about each condition.
1-2g seeds or 500-1000mg extract before meals
Whole seeds (soak overnight), ground powder, or extract. Take with meals
Foods and nutrients that enhance this food's benefits:
Pregnancy (uterine stimulant), blood thinners, hypoglycemia risk with diabetes meds
Also galactagogue (increases milk production in nursing mothers)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerActivates AMPK (metabolic master switch). Improves insulin sensitivity dramatically. Reduces glucose production in liver. Comparable to metformin in studies. Also supports healthy gut bacteria.
Low glycemic index. Resistant starch feeds beneficial gut bacteria and improves insulin sensitivity. High fiber/protein slow digestion. Chromium supports insulin function.
Curcumin improves insulin sensitivity and reduces insulin resistance. Anti-inflammatory effects reduce chronic inflammation (driver of insulin resistance). May prevent progression from pre-diabetes to diabetes.