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Lignans are phytoestrogens that modulate hormone metabolism. Enterolactone (gut bacteria convert lignans) has anti-cancer effects. High fiber supports healthy microbiome.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tbsp ground daily
Ground seeds only (whole seeds pass through undigested). Freshly ground best. Store ground flax in fridge/freezer (rancidity)
Foods and nutrients that enhance this food's benefits:
Hormone-sensitive cancers (controversial - may be protective), bowel obstruction risk if not drinking enough water
Must be ground for nutrient absorption, richest dietary source of lignans
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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