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High chromium content supports insulin receptor function. Chlorogenic acid slows glucose absorption. Low glycemic, high fiber vegetable.
This food may help with the following conditions. Click to learn more about each condition.
1-2 cups cooked
Lightly steamed or sautéed. Don't overcook (loses chromium). Fresh or frozen (avoid canned - lower nutrients)
Foods and nutrients that enhance this food's benefits:
None significant
One of highest vegetable sources of chromium
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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