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Highest food source of CoQ10 (critical for heart and mitochondrial function). Rich in B vitamins for energy. Collagen for connective tissue. "Like supports like" (heart for heart health).
This food may help with the following conditions. Click to learn more about each condition.
4-6oz once/week
Milder flavor than liver. Slice thin, marinate, quick-cook. Tastes like steak. Grass-fed/wild
Foods and nutrients that enhance this food's benefits:
None significant
Best food source of CoQ10 (5-10x more than muscle meat)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerMost nutrient-dense food on earth. Bioavailable vitamin A (retinol) for vision, immunity, hormones. B12 for energy and neurological function. Iron for oxygen transport. Copper for iron metabolism and connective tissue.
Traditional Mediterranean staple. Extremely low mercury (small, short-lived). Sustainable. Bones provide calcium. CoQ10 for mitochondria. Complete nutrition in a can.
Traditional source of vitamins A and D together (synergistic). High omega-3s for brain and heart. Fermentation preserves nutrients and adds vitamin K2. Traditional Arctic/Nordic food.