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Glycine reduces inflammatory cytokines. Glutamine repairs intestinal lining. Glucosamine and chondroitin support joint health. Collagen provides building blocks for connective tissue.
This food may help with the following conditions. Click to learn more about each condition.
8-16oz (240-480ml) daily
Simmer bones 24-48hrs with acid (ACV) to extract minerals. Include joints/feet for more collagen. Skim fat or keep for added nutrients
Foods and nutrients that enhance this food's benefits:
Histamine intolerance (long-cooked broths), gout (check purine content)
Longer cooking extracts more nutrients, pressure cooker works but less gelatin
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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