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Carvacrol disrupts bacterial cell membranes and reduces inflammatory cytokines. Thymol has antimicrobial and antifungal properties. Highest ORAC score of all herbs.
This food may help with the following conditions. Click to learn more about each condition.
1 tsp fresh or oil of oregano supplement
Fresh or dried in cooking. Oil of oregano for acute infections (dilute, potent). Greek/Mediterranean oregano most potent
Blood thinners, allergies to Lamiaceae family
One of most potent antimicrobial herbs
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerEPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.