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Highest vegetable source of vitamin C. Beta-carotene converts to vitamin A (supports mucous membrane integrity). Antioxidants protect immune cells from oxidative stress.
This food may help with the following conditions. Click to learn more about each condition.
1 cup raw (150g)
Raw has most vitamin C (cooking destroys 50%). Slice for snacks, add to salads
Foods and nutrients that enhance this food's benefits:
None significant
More vitamin C than citrus, also provides beta-carotene
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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