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Omega-3 structural component of brain/retina; neuroprotective, supports cognitive development, vision, mood
Omega-3 structural component of brain/retina; neuroprotective, supports cognitive development, vision, mood
300-1000mg/day (higher in pregnancy: 200-400mg)
DHA from fish oil or algae oil (vegan)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Brain/eye omega-3; critical in pregnancy/development; algae-based DHA for vegans; supports mood and cognition
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.