Fatty Acids

Omega-3 Fish Oil (EPA/DHA)

Anti-inflammatory via prostaglandin/leukotriene modulation; supports brain, heart, joint, and eye health

Gabriel Score

95/ 100Excellent

CategoryFatty Acids

Applications6 conditions

FormsTriglyceride form (best absorbed), ethyl ester, phospholipid (krill)

How it works

Anti-inflammatory via prostaglandin/leukotriene modulation; supports brain, heart, joint, and eye health

Typical Dosage

1000-3000mg EPA+DHA/day (higher for inflammation)

Used for

Cardiovascular diseaseDepressionADHDArthritisDry eyesCognitive decline

Practical Guide

Available Forms

Triglyceride form (best absorbed), ethyl ester, phospholipid (krill)

Natural Food Sources

•Fatty fish (salmon, mackerel, sardines)
•Algae (vegan DHA)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent95/100

Look for high EPA/DHA content and purity (IFOS certified); triglyceride form > ethyl ester; krill oil alternative

Works Well With

Vitamin EAstaxanthinCoQ10Vitamin D

Safety Profile

Interactions

May increase bleeding risk with anticoagulants
May lower blood pressure

Contraindications

Fish/seafood allergy
Anticoagulant therapy (caution)

Trusted Brands

Nordic NaturalsThornePure EncapsulationsCarlsonLife Extension

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CategoryFatty Acids

Applications6

Gabriel Score95/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Omega-3 Fish Oil (EPA/DHA)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Omega-3 Fish Oil (EPA/DHA)?

Build Your Protocol

Related Supplements

DHA (Docosahexaenoic Acid)

Krill Oil

GLA (Gamma-Linolenic Acid)

Ready to explore natural options?

Omega-3 Fish Oil (EPA/DHA)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Omega-3 Fish Oil (EPA/DHA)?

Build Your Protocol

Related Supplements

DHA (Docosahexaenoic Acid)

Krill Oil

GLA (Gamma-Linolenic Acid)

Ready to explore natural options?