Fatty Acids

Krill Oil

EPA/DHA in phospholipid form (better absorption) plus astaxanthin; anti-inflammatory, neuroprotective

Gabriel Score

80/ 100Excellent

CategoryFatty Acids

Applications6 conditions

FormsKrill oil (phospholipid omega-3 + astaxanthin)

How it works

EPA/DHA in phospholipid form (better absorption) plus astaxanthin; anti-inflammatory, neuroprotective

Typical Dosage

500-1000mg/day

Used for

Cardiovascular diseaseInflammationPMSArthritisCognitive healthDry eyes

Practical Guide

Available Forms

Krill oil (phospholipid omega-3 + astaxanthin)

Natural Food Sources

•Antarctic krill (Euphausia superba)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent80/100

Phospholipid form omega-3 (better absorption than fish oil); contains astaxanthin; no fishy burps; sustainable sourcing important

Works Well With

Vitamin EAstaxanthinCoQ10

Safety Profile

Interactions

May increase bleeding risk with anticoagulants

Contraindications

Seafood allergy
Anticoagulant therapy (caution)

Trusted Brands

JarrowNOWViva NaturalsSports Research

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CategoryFatty Acids

Applications6

Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Krill Oil

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Krill Oil?

Build Your Protocol

Related Supplements

Omega-3 Fish Oil (EPA/DHA)

DHA (Docosahexaenoic Acid)

GLA (Gamma-Linolenic Acid)

Ready to explore natural options?

Krill Oil

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Krill Oil?

Build Your Protocol

Related Supplements

Omega-3 Fish Oil (EPA/DHA)

DHA (Docosahexaenoic Acid)

GLA (Gamma-Linolenic Acid)

Ready to explore natural options?