Herbs

Saw Palmetto

5-alpha-reductase inhibitor; reduces DHT conversion, supports prostate health, anti-androgenic, anti-inflammatory

Gabriel Score

78/ 100Good

CategoryHerbs

Applications4 conditions

FormsSaw palmetto berry extract (standardized)

How it works

5-alpha-reductase inhibitor; reduces DHT conversion, supports prostate health, anti-androgenic, anti-inflammatory

Typical Dosage

160mg 2x/day (standardized to 85-95% fatty acids and sterols)

Used for

BPH (benign prostatic hyperplasia)Prostate healthHair loss (androgenic alopecia)Hirsutism

Practical Guide

Available Forms

Saw palmetto berry extract (standardized)

Natural Food Sources

•Saw palmetto berries (Serenoa repens)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

Blocks DHT (testosterone → DHT); clinically effective for BPH; may help hair loss; take with food; standardization critical for effectiveness

Works Well With

Beta-sitosterolPygeumNettle rootLycopeneZinc

Safety Profile

Interactions

May interact with anticoagulants, antiplatelet drugs, hormonal therapies

Contraindications

Hormone-sensitive cancers
Pregnancy
Surgery (discontinue 2 weeks prior)

Trusted Brands

NOWGaia HerbsNature's WayLife ExtensionJarrow

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CategoryHerbs

Applications4

Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Saw Palmetto

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Saw Palmetto?

Build Your Protocol

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Turmeric/Curcumin

Ashwagandha (Withania somnifera)

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Ready to explore natural options?

Saw Palmetto

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Saw Palmetto?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?