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High inulin content supports beneficial bacteria growth. Glutathione supports phase II detox. Asparagine has diuretic effect. Folate supports cell turnover in gut lining.
This food may help with the following conditions. Click to learn more about each condition.
1 cup cooked (180g) 3-4x/week
Lightly steamed or roasted to preserve prebiotics. Don't overcook. Buy organic (high pesticide crop)
Foods and nutrients that enhance this food's benefits:
FODMAP sensitivity, gout (purines), asparagus urine odor (harmless)
Excellent prebiotic fiber, supports beneficial bacteria
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerGlutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
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