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Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
This food may help with the following conditions. Click to learn more about each condition.
4-8oz daily
Full-fat for nutrient absorption. Milk or water kefir. Make own from grains for most probiotics. Drink plain or with berries
Foods and nutrients that enhance this food's benefits:
Dairy intolerance (use water kefir), histamine intolerance, Candida (use unsweetened)
Superior to yogurt for probiotic diversity and gut colonization
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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