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Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
This food may help with the following conditions. Click to learn more about each condition.
8-24oz daily, especially during gut healing protocol
Simmer bones 24-48hrs with ACV to extract minerals. Chicken for lighter broth, beef for more collagen. Skim or keep fat
Histamine intolerance (long-cooked broths high in histamine), gout
Gold standard for gut healing, liquid collagen
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerContains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.
Multiple probiotic strains (L. plantarum, L. brevis). Capsaicin increases metabolic rate. Garlic's allicin has antimicrobial effects against pathogens. High in fiber.