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Healthy fats essential for hormone production (hormones made from cholesterol). Vitamin E supports progesterone production. Fiber helps eliminate excess estrogen. B vitamins support hormone metabolism.
This food may help with the following conditions. Click to learn more about each condition.
1/2-1 avocado daily
Raw, whole food. Pairs well with other hormone-balancing foods
Foods and nutrients that enhance this food's benefits:
Latex allergy cross-reaction
Healthy fats critical for hormone production
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.