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Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tbsp ground daily
Must be ground (whole seeds pass through undigested). Freshly ground best. Add to smoothies, yogurt, oatmeal
Foods and nutrients that enhance this food's benefits:
Hormone-sensitive cancers (controversial - may be protective), bowel obstruction if inadequate water
Richest dietary source of lignans for hormone balance
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
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