Loading...
Loading...
Nitrates increase cerebral blood flow, especially to frontal lobe (executive function). Betaine supports neurotransmitter synthesis. Folate prevents cognitive decline.
This food may help with the following conditions. Click to learn more about each condition.
1 cup raw or juice from 2 beets
Juice for pre-cognitive task boost (2-3hrs). Raw or lightly roasted. Don't discard greens
Low blood pressure, kidney stones (oxalates)
Improves blood flow to brain regions associated with executive function
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerDHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.