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Nitrates convert to nitric oxide → vasodilation, improved blood flow, lower BP. Betalains reduce oxidative stress. Betaine lowers homocysteine (cardiovascular risk factor).
This food may help with the following conditions. Click to learn more about each condition.
1 cup raw or 8oz juice
Raw, roasted, or juiced. Juice 2-3hrs before exercise. Don't discard greens (even more nitrates)
Foods and nutrients that enhance this food's benefits:
Low blood pressure, kidney stones (oxalates), beeturia (harmless)
One of highest dietary nitrate sources for nitric oxide production
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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