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Selective estrogen receptor modulator (SERM) - binds to estrogen receptors in some tissues. Reduces hot flashes and night sweats. May improve mood during menopause. Traditional Native American women's herb.
This food may help with the following conditions. Click to learn more about each condition.
20-40mg extract 2x daily
Standardized extract (2.5% triterpene glycosides). Take consistently. Effects in 4-8 weeks. German Commission E approved
Foods and nutrients that enhance this food's benefits:
Liver disease (rare cases), hormone-sensitive conditions (monitor)
Most studied herb for menopausal hot flashes
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.