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Curcumin inhibits NF-κB and COX-2 pathways, blocking pro-inflammatory cytokines (TNF-α, IL-6). Crosses blood-brain barrier to reduce neuroinflammation.
This food may help with the following conditions. Click to learn more about each condition.
1-3g fresh root or 400-600mg curcumin extract
Combine with black pepper (piperine) and fat for 2000% absorption boost. Heat activates turmerones. Golden milk: turmeric + coconut milk + black pepper
Foods and nutrients that enhance this food's benefits:
Blood thinners, gallbladder issues, iron absorption interference at high doses
Most bioavailable when combined with piperine and lipids
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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