Hormonal BalanceGBS 85/100

Bone Broth (Hormones)

Mechanism of Action

Glycine supports liver detoxification of hormones. Collagen provides amino acids for hormone synthesis. Gut health critical for hormone balance (estrogen recycling). Glycine supports sleep (affects hormones).

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Hormone balance gut-hormone connection detoxification sleep

Serving Size

8-16oz daily

Preparation Tips

24-48hr simmer with acid. Include collagen-rich parts (feet, joints)

Active Compounds

Glycineprolinecollagenminerals

Synergies

Foods and nutrients that enhance this food's benefits:

Cruciferous vegetablesfermented foods→liver-supporting foods

Contraindications

Histamine intolerance

Clinical Notes

Gut-liver-hormone axis support

Quick Overview

CategoryHormonal Balance

GBS Score85/100

Conditions4

Compounds4

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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Cruciferous Vegetables (Hormones)

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